Reclaim your health with movement.
Accessible and personalized exercise consultations, programs, personal training and group fitness classes delivered virtually.
Oncol Wellness
A virtual fitness platform offering guidance, training, and classes to anyone with a desire to make lifestyle changes through movement. Specializing in working with people living with cancer, caregivers, cancer clinics, and cancer support programs. Our approach is to educate and coach people to build strength safely and effectively as well as, boost overall health before, during and after cancer treatment by incorporating exercise in your life. This could be through guided group classes, an individualized exercise program or personal training. Striving to assist you by adding exercise into your life or customizing your current exercise program based on your treatment plan.
Benefits of Exercise
Reduces fatigue
Builds or maintains muscle strength and bone health
Improves sleep quality and physical function
Enhances balance and range of motion
May alleviate anxiety
Builds a community of fitness and support
Group connection and accountability
Confidence
Virtual Services
Oncol Wellness Blog
My Journey To Becoming A C.E.T.
Is There A Right Time to Start Exercise?
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Breathing Techniques
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It Begins With A Decision
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