Motivation comes from within — and I’m here to help you activate it.
Virtual Services
Personalized Exercise Consultation
Wondering how to incorporate fitness in your day? A virtual, one-on-one hour consultation to discuss how exercise can have a positive impact on your health and lifestyle may be what you’re looking for. Wherever you are on your journey toward change, the best way to start adding physical activity to your life is to take the first step.
Self-Massage Class
Coming Soon!
Relaxation and recovery can be found during this class with the use myofasical release and breathing techniques. With the use of therapy balls you will incorporate these techniques with gentle and constant massage to find trigger points, release tension, improve mobility and reduce stress.
Functional Strength Classes
Oncol Wellness virtual functional strength training classes take into consideration the 7 functional movements used daily. You’ll find a little fun in our functional classes which consist of a combination of aerobics for warm up and heart elevation, strength, mobility and flexibility for cool down.
6 week program, (1) 15 min consultation, (1) 45 min. virtual class /wk,
Individualized Exercise Program
Coming Soon!
An individualized program can be developed for anyone who would like to complete their workouts in their home or gym. Your program will include a pre- and post- fitness assessment, goal setting and customized exercise program.
Personal Training Program
Coming Soon!
Together, we develop individualized exercise programs specific to your goals and abilities. You and I will take into consideration; pre-existing conditions, lifestyle, work schedule, family life, travel, treatment schedule, and possible treatment related side-effects while developing your plan. After a comprehensive exercise program is created, we meet once a week for six weeks for 45 minutes of personal training and 15 minutes of discussion. Exercise and movement can increase your energy, boost your mood, reduce stress, build strength and improve sleep.
Six-Week Program
Payment
Payment is due at the time of the consult or class by check, Venmo or Paypal. No refunds or transfers. Packages must be completed within 90 days.
Cancellation
If you must change an appointment please call 24 hours prior to visit or you will be billed for the appointment.
Forms
Health History Waiver Physicians Consent
Disclaimer
Before you start any fitness program you should consult your doctor to determine if the program is right for you. You should consult with your doctor or other healthcare professional for medical advice about diagnosis and treatment.
This site offers health, fitness and lifestyle information intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
